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Entry text: [quote="Martijn"]I would suggest walking for 1 hour a day for at least 5 days a week (I use an MP3 player for more enjoyment). Jogging is a more difficult to persist in. Also, I guess you live/work alone? I think that could be part of the problem (perhaps the main cause?). You might want to find a way to find some kind of companion during work or something. I find it really interesting your description here, I certainly can see similarities with my feeling and well-being. When I spent those weeks at Mozilla in Mountain View, those grumpy feelings completely went away, so I can tell you that those 2 weeks certainly will help![/quote]
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